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Sam Depardieu
2026-05-14 16:54:32 +00:00
parent 5b2a2e7ddb
commit 15fcbcc9eb
212 changed files with 18586 additions and 10360 deletions
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mobile/lib/features/exercises/screens/breathing_screen.dart
+307 -307
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@@ -1,307 +1,307 @@
import 'dart:async';
import 'package:flutter/material.dart';
class BreathingMode {
final String name;
final String description;
final int inhale;
final int hold;
final int exhale;
final Color color;
BreathingMode({
required this.name,
required this.description,
required this.inhale,
required this.hold,
required this.exhale,
required this.color,
});
}
class BreathingScreen extends StatefulWidget {
const BreathingScreen({super.key});
@override
State<BreathingScreen> createState() => _BreathingScreenState();
}
class _BreathingScreenState extends State<BreathingScreen> with TickerProviderStateMixin {
late AnimationController _controller;
late Animation<double> _animation;
final List<BreathingMode> _modes = [
BreathingMode(
name: "7-4-8",
description: "Sommeil & Détente profonde",
inhale: 7,
hold: 4,
exhale: 8,
color: Colors.indigo,
),
BreathingMode(
name: "5-5",
description: "Cohérence Cardiaque classique",
inhale: 5,
hold: 0,
exhale: 5,
color: Colors.teal,
),
BreathingMode(
name: "4-6",
description: "Réduction rapide du stress",
inhale: 4,
hold: 0,
exhale: 6,
color: Colors.orange,
),
];
late BreathingMode _selectedMode;
bool _isStarted = false;
String _actionText = "Prêt ?";
int _secondsRemaining = 0;
Timer? _timer;
int _phaseSecondsRemaining = 0;
@override
void initState() {
super.initState();
_selectedMode = _modes[1]; // 5-5 par défaut
_setupController();
}
void _setupController() {
_controller = AnimationController(vsync: this);
_animation = Tween<double>(begin: 0.6, end: 1.0).animate(
CurvedAnimation(parent: _controller, curve: Curves.easeInOut),
);
}
Future<void> _runExercise() async {
while (_isStarted && _secondsRemaining > 0) {
// Phase 1 : Inspiration
if (!_isStarted) break;
setState(() => _actionText = "Inspirez");
_controller.duration = Duration(seconds: _selectedMode.inhale);
_controller.forward();
await _waitForPhase(_selectedMode.inhale);
// Phase 2 : Apnée (Hold)
if (!_isStarted) break;
if (_selectedMode.hold > 0) {
setState(() => _actionText = "Bloquez");
await _waitForPhase(_selectedMode.hold);
}
// Phase 3 : Expiration
if (!_isStarted) break;
setState(() => _actionText = "Expirez");
_controller.duration = Duration(seconds: _selectedMode.exhale);
_controller.reverse();
await _waitForPhase(_selectedMode.exhale);
}
if (_isStarted) _stopExercise();
}
Future<void> _waitForPhase(int seconds) async {
_phaseSecondsRemaining = seconds;
for (int i = 0; i < seconds; i++) {
if (!_isStarted) return;
await Future.delayed(const Duration(seconds: 1));
if (mounted) setState(() => _phaseSecondsRemaining--);
}
}
void _startExercise() {
setState(() {
_isStarted = true;
_secondsRemaining = 300; // 5 minutes
});
_timer = Timer.periodic(const Duration(seconds: 1), (timer) {
if (_secondsRemaining > 0) {
setState(() => _secondsRemaining--);
} else {
_stopExercise();
}
});
_runExercise();
}
void _stopExercise() {
_timer?.cancel();
_controller.stop();
_controller.reset();
setState(() {
_isStarted = false;
_actionText = "Prêt ?";
});
}
@override
void dispose() {
_timer?.cancel();
_controller.dispose();
super.dispose();
}
String _formatTime(int seconds) {
int mins = seconds ~/ 60;
int secs = seconds % 60;
return "$mins:${secs.toString().padLeft(2, '0')}";
}
@override
Widget build(BuildContext context) {
return Scaffold(
backgroundColor: Colors.white,
appBar: AppBar(
title: const Text('Respiration Guidée', style: TextStyle(fontWeight: FontWeight.bold)),
elevation: 0,
backgroundColor: Colors.white,
),
body: Container(
width: double.infinity,
padding: const EdgeInsets.symmetric(horizontal: 24),
child: Column(
children: [
if (!_isStarted) ...[
const SizedBox(height: 20),
const Text(
"Choisissez votre exercice",
style: TextStyle(fontSize: 18, color: Colors.grey),
),
const SizedBox(height: 20),
..._modes.map((mode) => _buildModeCard(mode)).toList(),
] else ...[
const SizedBox(height: 40),
Text(
_formatTime(_secondsRemaining),
style: const TextStyle(fontSize: 32, fontWeight: FontWeight.bold, letterSpacing: 2),
),
const Spacer(),
_buildAnimatedCircle(),
const SizedBox(height: 20),
if (_phaseSecondsRemaining > 0)
Text(
"$_phaseSecondsRemaining",
style: TextStyle(fontSize: 40, fontWeight: FontWeight.w300, color: _selectedMode.color),
),
const Spacer(),
ElevatedButton(
onPressed: _stopExercise,
style: ElevatedButton.styleFrom(
backgroundColor: Colors.red.shade50,
foregroundColor: Colors.red,
elevation: 0,
padding: const EdgeInsets.symmetric(horizontal: 50, vertical: 15),
),
child: const Text("ARRÊTER LA SESSION", style: TextStyle(fontWeight: FontWeight.bold)),
),
const SizedBox(height: 40),
]
],
),
),
);
}
Widget _buildModeCard(BreathingMode mode) {
final isSelected = _selectedMode == mode;
return GestureDetector(
onTap: () => setState(() => _selectedMode = mode),
child: Container(
margin: const EdgeInsets.only(bottom: 16),
padding: const EdgeInsets.all(20),
decoration: BoxDecoration(
color: isSelected ? mode.color.withOpacity(0.05) : Colors.white,
borderRadius: BorderRadius.circular(20),
border: Border.all(
color: isSelected ? mode.color : Colors.grey.shade200,
width: isSelected ? 2 : 1,
),
),
child: Row(
children: [
Container(
padding: const EdgeInsets.all(12),
decoration: BoxDecoration(
color: mode.color.withOpacity(0.1),
shape: BoxShape.circle,
),
child: Icon(Icons.air, color: mode.color),
),
const SizedBox(width: 20),
Expanded(
child: Column(
crossAxisAlignment: CrossAxisAlignment.start,
children: [
Text(mode.name, style: const TextStyle(fontSize: 18, fontWeight: FontWeight.bold)),
Text(mode.description, style: TextStyle(color: Colors.grey.shade600, fontSize: 13)),
],
),
),
if (isSelected)
ElevatedButton(
onPressed: _startExercise,
style: ElevatedButton.styleFrom(
backgroundColor: mode.color,
foregroundColor: Colors.white,
shape: RoundedRectangleBorder(borderRadius: BorderRadius.circular(10)),
),
child: const Text("GO"),
),
],
),
),
);
}
Widget _buildAnimatedCircle() {
return ScaleTransition(
scale: _animation,
child: Container(
width: 250,
height: 250,
decoration: BoxDecoration(
shape: BoxShape.circle,
gradient: RadialGradient(
colors: [
_selectedMode.color.withOpacity(0.2),
_selectedMode.color.withOpacity(0.05),
],
),
border: Border.all(color: _selectedMode.color.withOpacity(0.3), width: 8),
),
child: Stack(
alignment: Alignment.center,
children: [
// Logo de méditation en fond
Opacity(
opacity: 0.1,
child: Image.asset(
'assets/images/CesiZen logo.png',
width: 150,
),
),
Column(
mainAxisAlignment: MainAxisAlignment.center,
children: [
Text(
_actionText,
style: TextStyle(
fontSize: 28,
fontWeight: FontWeight.bold,
color: _selectedMode.color,
),
),
],
),
],
),
),
);
}
}
import 'dart:async';
import 'package:flutter/material.dart';
class BreathingMode {
final String name;
final String description;
final int inhale;
final int hold;
final int exhale;
final Color color;
BreathingMode({
required this.name,
required this.description,
required this.inhale,
required this.hold,
required this.exhale,
required this.color,
});
}
class BreathingScreen extends StatefulWidget {
const BreathingScreen({super.key});
@override
State<BreathingScreen> createState() => _BreathingScreenState();
}
class _BreathingScreenState extends State<BreathingScreen> with TickerProviderStateMixin {
late AnimationController _controller;
late Animation<double> _animation;
final List<BreathingMode> _modes = [
BreathingMode(
name: "7-4-8",
description: "Sommeil & Détente profonde",
inhale: 7,
hold: 4,
exhale: 8,
color: Colors.indigo,
),
BreathingMode(
name: "5-5",
description: "Cohérence Cardiaque classique",
inhale: 5,
hold: 0,
exhale: 5,
color: Colors.teal,
),
BreathingMode(
name: "4-6",
description: "Réduction rapide du stress",
inhale: 4,
hold: 0,
exhale: 6,
color: Colors.orange,
),
];
late BreathingMode _selectedMode;
bool _isStarted = false;
String _actionText = "Prêt ?";
int _secondsRemaining = 0;
Timer? _timer;
int _phaseSecondsRemaining = 0;
@override
void initState() {
super.initState();
_selectedMode = _modes[1]; // 5-5 par défaut
_setupController();
}
void _setupController() {
_controller = AnimationController(vsync: this);
_animation = Tween<double>(begin: 0.6, end: 1.0).animate(
CurvedAnimation(parent: _controller, curve: Curves.easeInOut),
);
}
Future<void> _runExercise() async {
while (_isStarted && _secondsRemaining > 0) {
// Phase 1 : Inspiration
if (!_isStarted) break;
setState(() => _actionText = "Inspirez");
_controller.duration = Duration(seconds: _selectedMode.inhale);
_controller.forward();
await _waitForPhase(_selectedMode.inhale);
// Phase 2 : Apnée (Hold)
if (!_isStarted) break;
if (_selectedMode.hold > 0) {
setState(() => _actionText = "Bloquez");
await _waitForPhase(_selectedMode.hold);
}
// Phase 3 : Expiration
if (!_isStarted) break;
setState(() => _actionText = "Expirez");
_controller.duration = Duration(seconds: _selectedMode.exhale);
_controller.reverse();
await _waitForPhase(_selectedMode.exhale);
}
if (_isStarted) _stopExercise();
}
Future<void> _waitForPhase(int seconds) async {
_phaseSecondsRemaining = seconds;
for (int i = 0; i < seconds; i++) {
if (!_isStarted) return;
await Future.delayed(const Duration(seconds: 1));
if (mounted) setState(() => _phaseSecondsRemaining--);
}
}
void _startExercise() {
setState(() {
_isStarted = true;
_secondsRemaining = 300; // 5 minutes
});
_timer = Timer.periodic(const Duration(seconds: 1), (timer) {
if (_secondsRemaining > 0) {
setState(() => _secondsRemaining--);
} else {
_stopExercise();
}
});
_runExercise();
}
void _stopExercise() {
_timer?.cancel();
_controller.stop();
_controller.reset();
setState(() {
_isStarted = false;
_actionText = "Prêt ?";
});
}
@override
void dispose() {
_timer?.cancel();
_controller.dispose();
super.dispose();
}
String _formatTime(int seconds) {
int mins = seconds ~/ 60;
int secs = seconds % 60;
return "$mins:${secs.toString().padLeft(2, '0')}";
}
@override
Widget build(BuildContext context) {
return Scaffold(
backgroundColor: Colors.white,
appBar: AppBar(
title: const Text('Respiration Guidée', style: TextStyle(fontWeight: FontWeight.bold)),
elevation: 0,
backgroundColor: Colors.white,
),
body: Container(
width: double.infinity,
padding: const EdgeInsets.symmetric(horizontal: 24),
child: Column(
children: [
if (!_isStarted) ...[
const SizedBox(height: 20),
const Text(
"Choisissez votre exercice",
style: TextStyle(fontSize: 18, color: Colors.grey),
),
const SizedBox(height: 20),
..._modes.map((mode) => _buildModeCard(mode)).toList(),
] else ...[
const SizedBox(height: 40),
Text(
_formatTime(_secondsRemaining),
style: const TextStyle(fontSize: 32, fontWeight: FontWeight.bold, letterSpacing: 2),
),
const Spacer(),
_buildAnimatedCircle(),
const SizedBox(height: 20),
if (_phaseSecondsRemaining > 0)
Text(
"$_phaseSecondsRemaining",
style: TextStyle(fontSize: 40, fontWeight: FontWeight.w300, color: _selectedMode.color),
),
const Spacer(),
ElevatedButton(
onPressed: _stopExercise,
style: ElevatedButton.styleFrom(
backgroundColor: Colors.red.shade50,
foregroundColor: Colors.red,
elevation: 0,
padding: const EdgeInsets.symmetric(horizontal: 50, vertical: 15),
),
child: const Text("ARRÊTER LA SESSION", style: TextStyle(fontWeight: FontWeight.bold)),
),
const SizedBox(height: 40),
]
],
),
),
);
}
Widget _buildModeCard(BreathingMode mode) {
final isSelected = _selectedMode == mode;
return GestureDetector(
onTap: () => setState(() => _selectedMode = mode),
child: Container(
margin: const EdgeInsets.only(bottom: 16),
padding: const EdgeInsets.all(20),
decoration: BoxDecoration(
color: isSelected ? mode.color.withOpacity(0.05) : Colors.white,
borderRadius: BorderRadius.circular(20),
border: Border.all(
color: isSelected ? mode.color : Colors.grey.shade200,
width: isSelected ? 2 : 1,
),
),
child: Row(
children: [
Container(
padding: const EdgeInsets.all(12),
decoration: BoxDecoration(
color: mode.color.withOpacity(0.1),
shape: BoxShape.circle,
),
child: Icon(Icons.air, color: mode.color),
),
const SizedBox(width: 20),
Expanded(
child: Column(
crossAxisAlignment: CrossAxisAlignment.start,
children: [
Text(mode.name, style: const TextStyle(fontSize: 18, fontWeight: FontWeight.bold)),
Text(mode.description, style: TextStyle(color: Colors.grey.shade600, fontSize: 13)),
],
),
),
if (isSelected)
ElevatedButton(
onPressed: _startExercise,
style: ElevatedButton.styleFrom(
backgroundColor: mode.color,
foregroundColor: Colors.white,
shape: RoundedRectangleBorder(borderRadius: BorderRadius.circular(10)),
),
child: const Text("GO"),
),
],
),
),
);
}
Widget _buildAnimatedCircle() {
return ScaleTransition(
scale: _animation,
child: Container(
width: 250,
height: 250,
decoration: BoxDecoration(
shape: BoxShape.circle,
gradient: RadialGradient(
colors: [
_selectedMode.color.withOpacity(0.2),
_selectedMode.color.withOpacity(0.05),
],
),
border: Border.all(color: _selectedMode.color.withOpacity(0.3), width: 8),
),
child: Stack(
alignment: Alignment.center,
children: [
// Logo de méditation en fond
Opacity(
opacity: 0.1,
child: Image.asset(
'assets/images/CesiZen logo.png',
width: 150,
),
),
Column(
mainAxisAlignment: MainAxisAlignment.center,
children: [
Text(
_actionText,
style: TextStyle(
fontSize: 28,
fontWeight: FontWeight.bold,
color: _selectedMode.color,
),
),
],
),
],
),
),
);
}
}